Get Up and Get Moving

Getting older can be scary. In fact, as our bodies begin to weaken, and our energy level decreases, we may begin to fear that exercise and physical activity can be too strenuous and harmful. However, studies have shown that seniors that are physically active and exercise regularly may actually prevent or delay many diseases and disabilities.

Exercise and physical activity can actually be one of the healthiest things a senior can do for their health as it helps to restore strength, balance, flexibility, and endurance.  Improving these areas will help to make daily activities easier such as climbing stairs or even just carrying groceries.  Increased balance and endurance can also help to prevent falls and speed up recovery after injuries.

Strength exercises will help to keep your weight and blood sugar healthy because it will build muscle and increase your metabolism.  You should do strength exercises for all your major muscle groups at least twice a week.  However, do not exercise the same muscle group two days in a row.  Start out using no weights and work your way up to a 1 to 2 pound weight so that you don’t strain yourself.  Give your body time to adapt to your exercise regimen.   

Balance exercises will help increase leg strength improving stability and preventing falls.  Incorporate your balance exercises into your strength routine to increase effectiveness and avoid over working muscles. 

Stretching exercises will increase your flexibility increasing your range of motion.  This will help you to perform daily activities more easily.

Endurance exercises increase your heart rate and breathing for an extended period of time.  These include activities such as walking, jogging, and swimming.  Start out slowly and gradually increase the length of your endurance activities. 

Before beginning an exercise program, you should check with you doctor to make sure you are choosing the right regimen for your health condition, especially those who suffer from chronic diseases such as heart disease or diabetes.

Getting older doesn’t mean that you can’t stay in shape.  Exercise and physical activities can help seniors to feel better and enjoy life more easily. So, Get Up and Go!