Over the next 10 years, twenty percent of our population will be over 65 years old. According to the Centers for Disease Control and Prevention, every 18 seconds an elderly adult is treated in the emergency room for a fall, and every 35 minutes a senior age 65 or older dies as a result of a fall. An estimated 1.8 million elderly adults are treated annually for falls resulting in $20 billion in direct costs. As baby boomers age over the next decade, that number is expected to more than double.

Most falls are due to strength loss, weakness, inadequate shoes, and medication interaction. For the most part, these are preventable factors. Taking precautions is imperative as about a third of those who fall will die within a year due to complications. Seniors should consider a strength training program to help reduce muscle fatigue and improve balance. Proper footwear is a must, and it is essential to consult with a doctor concerning medications. Grab bars and safety rails should be installed in bathrooms, and furniture should be arranged so that there are clear paths from room to room.

A recent study suggests that taking Vitamin D can help reduce the risk of seniors falling down. According to researchers in the journal of Clinical Endocrinology & Metabolism, low levels of a non-active form of Vitamin D were associated with falling down. However, the FDA has not evaluated these findings. Always consult with your doctor before starting a supplement regimen.

It is important to consult a physician if you or a loved one is at risk for a fall. With proper evaluation, a preventative treatment can help prevent a fall.